Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. BJJ is founded on the concept that a smaller, weaker person can succesfully defend themselv es against a bigger, stronger, heavier opponent. This is done by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for self-defense  situations, improving or maintaining physical fitness and building character.

Read this interesting article about “9 reasons why BJJ is the perfect martial art

Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo. MMA is an excellent high-intensity work out whose benefits go over and beyond regular exercising. It is appropriate for people who wish to get in shape both physically and mentally.

If you want to know more about the benefits of MMA, read this article “9 benefits of training MMA

The BJJ/MMA lessons are being taught by our English spoken teacher Vai Santana.

Vai Santana BJJ MMA
Vai Santana BJJ MMA
Vai Santana_BJJ_MMA

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